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Is Aldi Keto Bread really Suitable for the Keto Diet?

Jacky Chou

Bread is a very familiar dish to us. However, regular bread contains a large amount of carbs. Eating too much bread is not really good for your body.

Currently, there is a very friendly Aldi bread. In particular, Aldi keto bread is a great choice for those who follow a low-carb diet. Is this carb-free bread really suitable for the keto diet? Let’s find out through this article.

What’s in Aldi Keto Bread?

In a slice of Aldi keto bread there are less than 45 to 50 calories. It consists of 0g starch, 5g protein and 2-3g fat. The exact number will depend on the flavor of the bread.

Aldi makes two different types of keto bread. They are kernel bread and bread that is made from wheat. It’s hard to believe they are low carb bread. Some of the ingredients of Aldi keto bread include oat fiber and chicory root. These are all keto-friendly ingredients.

Aldi Keto Bread (multi-seed)

  • 45 calories
  • 2g fat
  • 9g total carbs
  • 9g fiber
  • 5g protein

Aldi Keto Bread (wheat)

  • 40 calories
  • 1g fat
  • 9g total carbs
  • 9g fiber
  • 5 grams of protein

However, the ingredients you need to be most concerned about are wheat starch and soybean oil. Therefore, keto bread also contains a good amount of protein. If you’re abstaining from gluten, consider using it.

We all know that it is not advisable to eat bread with as few additives as possible. Although these breads are usually higher in calories and carbs. Bread with a few carbs will satisfy your cravings while still ensuring a good diet.

In a slice of Aldi keto bread there are less than 45 to 50 calories
In a slice of Aldi keto bread there are less than 45 to 50 calories

Is Aldi Keto Bread really Suitable for the Keto Diet?

We cannot say whether Aldi keto bread is really suitable for the keto diet. This depends on one’s definition of the keto diet.

Some people maintain a strict keto diet. Students will avoid consuming ingredients like gluten and wheat starch. In this case, the huge aldi keto bread is a great choice.

For those who do Lazy Keto, they will be more loose with their keto diet. These people only restrict carbohydrates to stay in a state of ketosis. Aldi keto bread will be very friendly to their diet.

The keto diet encourages us to not consume grains, starches, sugars or preservatives. Aldi keto bread has three of these four possibilities. The diet will aim to limit carbs to 20 to 50 grams per day. In fact, Aldi keto bread has no net carbs.

According to nutritionists, you need at least 200 grams of carbs per day. This is equivalent to 2000 calories per serving. Ensuring this amount will help your body provide enough nutrients.

We cannot say whether Aldi keto bread is really suitable for the keto diet
We cannot say whether Aldi keto bread is really suitable for the keto diet

How Does the Aldi Keto Bread Taste?

Aldi Keto Bread has the same texture as regular bread. However, It is a bit denser and spongy with a light golden brown crust.

The bread slices are light and moist but a bit chewy. Its taste really resembles the carb-heavy bread. After one bite, you will feel the delicious and attractive taste. This flavor is enough to appeal to keto dieters.

How Did Aldi Keto Bread Affect Glucose Levels?

Experts performed an experiment that measured the fasting sugar levels of two people. After eating Aldi Keto Bread, the study carried out measurements for an hour.

During this time, they are not moved to ensure that their blood sugar levels do not change. Because, when you walk, blood sugar can also go up. Here are the results of two people’s measurements:


  • Baseline: Glucose- 90, Ketones- 0.3
  • 15 minutes: Glucose- 96
  • 30 minutes: Glucose- 96
  • 60 minutes: Glucose-106, Ketones- 0.3


  • Baseline: Glucose- 84, Ketones- 1.2
  • 15 minutes: Glucose- 91
  • 30 minutes: Glucose- 93
  • 60 minutes: Glucose- 104, Ketones- 0.4

As we can see, keto bread has increased sugar levels and decreased blood ketones. However, this change is not too serious because the difference in results is not too much.
Occasionally, you should use it in place of regular bread. Eating Aldi Keto Bread regularly is also not good.

Aldi keto bread raises blood sugar but not significantly
Aldi keto bread raises blood sugar but not significantly

The Best Cooking Method with Aldi Keto Bread

Baking bread is the simplest and fastest way to enjoy keto bread. This method also helps to improve its taste and texture. The bread will be crispy and delicious when baked in the oven just like with traditional bread.

If you add or create new flavors, the nutritional value of Aldi keto bread will change. I’m not sure it’s going to be your diet-friendly. Because the more sophisticated the processing of the dish, the more calories available in it.

Frequently Asked Questions

1. How much does an aldi keto bread cost?

At local stores, an aldi keto bread costs only $3.99. This price is not too expensive for a traditional loaf. Elsewhere, however, most low-carb breads are usually around $10 a piece.

2. Is Aldi keto bread rare?

If you’re looking for aldi keto bread but can’t place your order, don’t be surprised. Because there have been many people who have encountered such a situation.

Aldi always works hard to make products available to customers. However, the demand for this type of bread is increasing day by day.

When dieters find Aldi keto bread, they often quickly order in bulk. This leads to many people not being able to buy it. So, if you have the opportunity, buy more keto bread to store in the freezer.

3. What is Aldi keto bread made of?

Keto bread is a go-to food for those on a low-carb ketogenic diet. So its composition cannot contain cereal flour and plasticizer.

Aldi has replaced traditional noodle ingredients with low carbohydrate sources. These ingredients must be gluten-free such as hydrocolloids and eggs.


Above are the information related to Aldi keto bread that you should know. This type of bread is a great idea for diet meals. If you are also following the keto diet, consider whether to opt for it or not.

Thank you for reading!

Jacky Chou

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