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Sumo Oranges: Why Should You Try Once In Your Life?

Jacky Chou

Around January every year, sumo oranges are on the market. Simply a fruit but why is it so famous? More specifically, you will find that this fruit occupies a huge amount of public attention. In this article, we will answer all your questions about this giant, lumpy orange.

Comprehensive Information About Sumo Orange

In North America, there is a very famous fruit, Sumo Orange. The Japanese name is Dekopon orange or Shiranu orange. Currently, it has grown in many other countries such as Korea, Brazil.

The Japanese shape Sumo oranger skillfully. Although the outer shell is slightly rough, the stem is with a small knot at the top. But this distinctive shape is with a hairstyle and resembles the figure of a Japanese sumo fighter.

Sumo oranges are very large oranges. A sumo orange can be as big as your fists and weigh over 8 ounces. Slightly heavier than a normal orange at only about 5 and a half ounces.

When ripe, the fruit has a bright orange color that looks very eye-catching. This is a seedless fruit, and the skin is soft, thin, and easy to peel. In particular, the fiber is small, easy to separate, and succulent, so it is easy to enjoy. Currently, this fruit is loved in most countries, especially popular in supermarkets.

Sumo orange is an amazing fruit
Sumo orange is an amazing fruit

Why Should You Try Sumo Orange?

Orange Sumo is a famous Japanese orange variety, ranked as the most delicious and expensive orange variety globally. So what’s so special about this fruit? Let’s keep watching and find out more!

Origin and provenance

The new Sumo Citrus is the trademarked name for this unique fruit. It is the only fruit brand in Japan that has nationally consistent acid and sugar standards.

Also, Dekopon is the trade name for a hybrid from a cross between citrus trees such as Mandarin, Navel, and Pomelo.

The variety was originally grown in Japan in the 70s. Dekopon started appearing in 1972 on Kyushu island. Then it was to the US in the late 90s. Now it has grown in many other countries such as Korea, Brazil.

This variety grows seasonally and only lasts from December to February. It is one of the winter fruits of Japan. Therefore, Sumo orange is on the menu for seasonal use.

Because the growth period of the plant is short, the care and harvesting process is quite difficult. That is the reason the fruit is harvested and packed by hand very carefully and meticulously.

Due to the short harvest time, you can only buy at the beginning of the year. However, this fruit can be in jellies and jams. You can still enjoy the product even after the season is out.

Besides, Sumo oranges take more than 30 years to propagate and breed new trees. Along with the limited seasonal factor, the price of this orange is higher than that of regular citrus.

Nutritional value of orange sumo

Nutritional value of orange sumo
Nutritional value of orange sumo

The most important is still the nutritional value we get from this fruit. So what is the nutritional composition of a broken sumo orange?

  • Calories: 147
  • Fat: 0 grams
  • Sodium: 0 grams
  • Carbohydrates: 35 grams
  • Fiber: 3 grams
  • Total sugar: 29g
  • Protein: 3 grams
  • Potassium 326 mg
  • Protein 2 g.
  • Vitamin A 8%.
  • Calcium 7%.
  • Vitamin C 160%.
  • Iron 1%

Although the amount of sugar in oranges is a bit high, you should remember that these are natural sugars. Not chemical sugar, that’s completely good for your health.

If you eat a Sumo Orange fruit in one sitting, the amount of food loaded into the body will be a bit too large for a standard serving. We don’t recommend trying to eat it all at once.

You can divide it in half or three and store the rest in the refrigerator; the most suitable temperature is 4 degrees Celsius. However, you should eat within a day to achieve the best absorption of nutrients in the fruit.

One Sumo fruit provides 163% of the daily value. That promotes vitamin C to support immunity, anti-aging skin, and 10% for potassium for the body.

Plus, the remaining nutrients support heart function, muscle contraction, and the maintenance of muscle mass. These active ingredients act as diuretics, helping to maintain balanced blood pressure.

In addition, eating oranges regularly will help prevent viral infections. Can you reduce the risk of kidney stones? To avoid excess calories, add Orange Dekopon to your daily diet.

What does orange sumo taste like?

What does orange sumo taste like
What does orange sumo taste like

Dekopon fruit is the best orange in the world with a taste that makes people fall in love from the first time they eat it. It’s really hard for us to describe the taste of this fruit properly.

It can be that sumo orange is great, with a sweet taste and a cool aroma. Even fruits in Japan, not including sumo oranges, must meet the sugar content of 13% or more, the acidity of 1% or less.

An orange, when harvested, is the trade name Dekopon when it has Brix 13 or higher. The beginning of the orange season is usually more acidic. Because the oranges do not have enough sugar to store compared to the fruits in mid and late spring.

Therefore, after the end of the harvest, it takes about 20 to 40 days for the oranges. This causes the amount of citric acid in the fruit to decrease and the sugar to increase. Therefore, Sumo creates an exquisite, sweet and attractive taste.

Most consumers have tried and found that the sweetness is unlike any other orange or mandarin. A distinctive flavor that creates an exceptional dining experience from the sumo fruit.

However, as mentioned above, Sumo Citrus is a seasonal variety. So it is difficult to enjoy the original flavor at other times.

Frequently Asked Questions

1. What other foods can I enjoy Sumo oranges with?

When you only enjoy oranges, Sumo is already a great thing. But we can combine it into many different meal recipes for this fruit.

You can prepare an overnight oat for breakfast the next morning from sumo oranges and oats, mixed with some milk and other fruit. Or you can also eat Sumo with yogurt, and Granola nuts are also a pretty interesting option.

2. Can you show me some long-term preservation methods?

If you buy at the right time of the season, you will easily find sumo in every market. If you buy too much but can’t eat it all, peel it and freeze it. Then mix according to smoothie recipes or defrost to use to cook jams and candies.

A frozen stockpile will help you prolong your Sumo season. So you can enjoy them even though the season has passed.

3. Am I getting too much sugar from this fruit?

As we said above, the amount of sugar in the fruit accounts for 29 grams. A pretty high number compared to the sugar content of regular oranges. However, this is a lump of natural sugar so don’t worry too much about it.

4. Why is Sumo Orange so expensive?

In fact, Sumo oranges are very difficult to grow and require at least 5 years of care before planning.

On the surface, it looks very sturdy, but this fruit is very thin and light. Therefore, caregivers must use clay-based sunscreens for protection during hot summer temperatures.

And before selling, each Citrus sumo fruit will be measured for proper acidity and discarded if it does not meet the standard level.


Above is all you need to know about a famous orange – Sumo Orange. At this point, you have also found the answer to the question “Why should you try Sumo Orange once?” If you have any other questions, leave feedback below, and we will respond directly to you!

Jacky Chou

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